Ideal Stretching Technique

Probably the single-most often repeated instructions I give are about stretching. I recommend a huge variety of stretches since every patient is different, but the proper technique for relaxing tight and spasming muscles is always the same. Let me teach you how. And if you’re wanting to prevent problems with muscle tension, also read the…

Pumpkin Pie Cake

This is a recipe that, I am proud to say, was inspired by a favorite from my grandmother. It has all the yumminess of pie, but all the ease of cake and is always a crowd pleaser since it’s different and more interesting than the same old pie. And even though her pumpkin pie cake…

Icing Instructions

One of the most effective ways to treat pain in the body is with ice, also called cryotherapy. When you hurt, you just want it to stop and will consider doing almost anything. Many people realize that taking pain medication is only masking their problem and is toxic to their livers, so are reluctant to…

You Eat What?!

Michael Pollan is starting to become a household name. Not only has he written a number of best-selling books on the topic of food, and has now been involved with two documentaries (King Corn and Food, Inc.), but he’s becoming accepted by the mainstream media. He’s made appearances on Martha Stewart, Oprah, The Daily Show…