Ideal Stretching Technique

Probably the single-most often repeated instructions I give are about stretching. I recommend a huge variety of stretches since every patient is different, but the proper technique for relaxing tight and spasming muscles is always the same. Let me teach you how. And if you’re wanting to prevent problems with muscle tension, also read the…

Pumpkin Pie Cake

This is a recipe that, I am proud to say, was inspired by a favorite from my grandmother. It has all the yumminess of pie, but all the ease of cake and is always a crowd pleaser since it’s different and more interesting than the same old pie. And even though her pumpkin pie cake…