I recommend that people apply heat to any areas of muscle tension, such as sore backs, stiff necks, and achy shoulders. They are also very helpful for menstrual cramps.
These packs work well because they contain rice, which can be microwaved and made pleasantly hot for 10-15 minutes. They have channels to control the distribution of the rice, and are long enough to stretch across your shoulders, or to run down your back. Plus, they have removable covers that can be washed as needed. Ask to see our variety of covers.
Hot Packs are for sale for $30 apiece.