Are you tense? Is stress keeping you “up at night”? Is life and your mental state affecting your physical health? Yoga for Stress Management is a 90-min workshop designed to help you practice centering and grounding in your body via a combination of breathing and gently moving your body.
Workshop is Saturday, July 20th from 9:45 am to 11:15 and costs $20. Call us at (510) 452-2929 to register.
After the yoga workshop, feel free to attend “Healing Adrenal Burn-Out” about causes of stress and how it affects you from 11:30 am to 1 pm. This free class will also educate you about the health screening tool of Thermography.