Stretch, Stabilize, and Strengthen During Pregnancy

In pregnancy the body can feel tight and at the same time loose. It can be confusing to determine how to manage both of these seemingly conflicting experiences. Yoga can offer wonderful ways to address each of these concerns. Stretching and dynamic movement, especially joint rotations, help to keep the fluids of the body flowing…

Details

Welcome, Aerin!

Acorn Wellness is excited to announce the hiring of our new office manager, Aerin.   Aerin is a former elementary teacher with dreams of becoming a licensed clinical social worker. Aerin is passionate about supporting gender diverse youth and fighting for accessible healthcare for transgender and low income folks. In their personal life, Aerin strives…

Details