Mindfulness-Based Stress Reduction Class

One of the members in our Acorn community, Reba Connell, LCSW, is teaching Mindfulness-Based Stress Reduction. “My integrative approach looks at mental health as something that occurs in a context…within our physical body, whose cellular, deep wellness supports our mind…within relationships and community.  Ultra-geeked out on the current research on mindfulness and on nutrition and…

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Mamas Write: An Oakland Writing Retreat for Busy Moms

Acorn patient and writer Minna Dubin is co-teaching this class: Having children can make it difficult to get away for a monthlong writing retreat or even a weeklong one. Mamas Write is tailor-made for mothers—short, local, flexible, inexpensive, and during childcare hours. You will have the opportunity to work on your own writing and to…

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