Grounding For Health

Imagine the sensation of grass under your bare feet. Or your toes squishing through sand at the beach. When this happens, not only does it calm you down by providing pleasurable sensations, it turns out that it grounds our bodies in the same way that an electrical appliance is “grounded” by touching the earth. Since…

Journal for the Working Woman

Patients of Acorn Wellness Center may know that we share our space with Mpho Perras, a brilliant and compassionate Marriage and Family Therapist. She recently created the Peaceful Thoughts Journal for the Working Woman. This journal offers a simplified way to reflect on your day, your wellbeing, and your self-care. The journal contains prompts that…

Sunscreen Safety

Now that summer weather is starting, it’s important to protect yourself from the potentially damaging effects of the sun’s UVA and UVB rays. It’s also important to get enough sun exposure so your body can produce adequate Vitamin D. So, what are ways to make sure you get sun, without getting burned?   First, as…

Welcome, Aerin!

Acorn Wellness is excited to announce the hiring of our new office manager, Aerin.   Aerin is a former elementary teacher with dreams of becoming a licensed clinical social worker. Aerin is passionate about supporting gender diverse youth and fighting for accessible healthcare for transgender and low income folks. In their personal life, Aerin strives…

BrainTime Review

by Dr. Bartlett To support people’s New Year’s Resolutions, my friend and fellow chiropractor, Dr Jim Otis, is offering a 45-day free trial for his BrainTime program for only 2 more days. What is BrainTime? It’s like chiropractic care that you listen to. Even though most people think of chiropractic care to get rid of…