World’s Only Natural Memory Foam

What makes me think Essentia mattresses are the best in the world? I’ve tried them. I’ve also slept on their competition and can’t wait to buy my own Essentia mattress. The comfort is outrageous, while also providing support and great value, all while being completely non-toxic. And keep reading to find out how to save…

Bloom opens in Walnut Creek

I am very excited to announce the Grand Opening of a new center in Walnut Creek, Bloom Retreat. The idea is that pregnant women and moms need a way to connect, relax, and get healing treatments while their children are cared for. The Studio offers movement classes including yoga, Pilates, dance, meditation, and pre- and…

Ideal Stretching Technique

Probably the single-most often repeated instructions I give are about stretching. I recommend a huge variety of stretches since every patient is different, but the proper technique for relaxing tight and spasming muscles is always the same. Let me teach you how. And if you’re wanting to prevent problems with muscle tension, also read the…