Grounding For Health

Imagine the sensation of grass under your bare feet. Or your toes squishing through sand at the beach. When this happens, not only does it calm you down by providing pleasurable sensations, it turns out that it grounds our bodies in the same way that an electrical appliance is “grounded” by touching the earth. Since…

Journal for the Working Woman

Patients of Acorn Wellness Center may know that we share our space with Mpho Perras, a brilliant and compassionate Marriage and Family Therapist. She recently created the Peaceful Thoughts Journal for the Working Woman. This journal offers a simplified way to reflect on your day, your wellbeing, and your self-care. The journal contains prompts that…

Welcome, Aerin!

Acorn Wellness is excited to announce the hiring of our new office manager, Aerin.   Aerin is a former elementary teacher with dreams of becoming a licensed clinical social worker. Aerin is passionate about supporting gender diverse youth and fighting for accessible healthcare for transgender and low income folks. In their personal life, Aerin strives…