What makes me think Essentia mattresses are the best in the world? I’ve tried them. I’ve also slept on their competition and can’t wait to buy my own Essentia mattress. The comfort is outrageous, while also providing support and great [...]
Acorn Wellness Center is proud to be getting the word out about breast health and Thermography. In fact, please tell all the women in your life that thermography is completely safe and can detect malignancies up to 10 years before [...]
Probably the single-most often repeated instructions I give are about stretching. I recommend a huge variety of stretches since every patient is different, but the proper technique for relaxing tight and spasming muscles is always the same. Let me teach [...]
“You wouldn’t knowingly eat spoiled food or jump into a river that was clearly polluted. It’s easy to avoid something harmful if you can see it with your own eyes. But what about the things you can’t see, like the [...]
One of the most effective ways to treat pain in the body is with ice, also called cryotherapy. When you hurt, you just want it to stop and will consider doing almost anything. Many people realize that taking pain medication [...]
My whole life I’ve heard people warn me to stretch before exercising as a way to prevent injury. Maybe you’ve heard that too? So you can imagine my surprise when I was taught in chiropractic school that according to scientific [...]
