Sunscreen Safety

Now that summer weather is starting, it’s important to protect yourself from the potentially damaging effects of the sun’s UVA and UVB rays. It’s also important to get enough sun exposure so your body can produce adequate Vitamin D. So, what are ways to make sure you get sun, without getting burned?   First, as…

Earthquake Safety

Napa Quake Shakes Bay

Did you feel last week’s 6.0 earthquake? Many of my patients said they were woken up by it even though the epicenter was 50 miles north of us in Napa, Ca. The 80+ aftershocks haven’t been very noticeable in the East Bay but that doesn’t mean we won’t experience another devastating quake in the near…