by Kati | Nov 19, 2011 | Safety Tips
The next BIG earthquake is coming soon. Those of us who live in the Bay Area are accustomed to small earthquakes because the San Andreas Fault “lets off steam” by having frequent, relatively small earthquakes. But the Hayward Fault works differently. It builds up lots...
by Dr. Bartlett | Nov 19, 2011 | Health Tips
Probably the single-most often repeated instructions I give are about stretching. I recommend a huge variety of stretches since every patient is different, but the proper technique for relaxing tight and spasming muscles is always the same. Let me teach you how. And...
by Kati | Nov 19, 2011 | Diet & Nutrition
This is a recipe that, I am proud to say, was inspired by a favorite from my grandmother. It has all the yumminess of pie, but all the ease of cake and is always a crowd pleaser since it’s different and more interesting than the same old pie. And even though her...
by Dr. Bartlett | Nov 9, 2011 | Diet & Nutrition, Offerings by our Patients
One of my patients, Cary Berkley, is a Certified Nutrition Educator and offers a variety of services, from her blog with advice and recipes, to helping individuals and new families improve their health through eating whole, seasonal, minimally processed foods. She...
by Kati | Oct 19, 2011 | Diet & Nutrition
It seems as though I’ve been hearing about mashed cauliflower for years, but I still come across people all the time for whom it’s a new concept. When you puree cauliflower, it has a similar taste and texture to mashed potatoes, especially if you add cream...
