You Eat What?!

You Eat What?!

Michael Pollan is starting to become a household name. Not only has he written a number of best-selling books on the topic of food, and has now been involved with two documentaries (King Corn and Food, Inc.), but he’s becoming accepted by the mainstream media....
When to Stretch?

When to Stretch?

My whole life I’ve heard people warn me to stretch before exercising as a way to prevent injury. Maybe you’ve heard that too? So you can imagine my surprise when I was taught in chiropractic school that according to scientific research, stretching before excise does...