One of my patients, Cary Berkley, is a Certified Nutrition Educator and offers a variety of services, from her blog with advice and recipes, to helping individuals and new families improve their health through eating whole, seasonal, minimally processed foods.

She also teaches people how macronutrients work together, the importance of micronutrients, cooking basics, meal planning and how to address digestion, food sensitivity, and allergy issues.

She is inspired by helping people improve their health, increase energy levels, lose extra weight, get sick less often, clear up skin disorders, sleep better, and feel better overall by finding the foods that work best for them. Her experience as a mom informs her education services, and her many articles that take into account the special challenges of feeding a little one.

If you’re feeding a new family, or just interested in food, take a look at her website.