Are You Prepared for the Upcoming Big Earthquake?

Are You Prepared for the Upcoming Big Earthquake?

The next BIG earthquake is coming soon. Those of us who live in the Bay Area are accustomed to small earthquakes because the San Andreas Fault “lets off steam” by having frequent, relatively small earthquakes. But the Hayward Fault works differently. It builds up lots...
Ideal Stretching Technique

Ideal Stretching Technique

Probably the single-most often repeated instructions I give are about stretching. I recommend a huge variety of stretches since every patient is different, but the proper technique for relaxing tight and spasming muscles is always the same. Let me teach you how. And...
Pumpkin Pie Cake

Pumpkin Pie Cake

This is a recipe that, I am proud to say, was inspired by a favorite from my grandmother. It has all the yumminess of pie, but all the ease of cake and is always a crowd pleaser since it’s different and more interesting than the same old pie. And even though her...