One of the members in our Acorn community, Reba Connell, LCSW, is teaching Mindfulness-Based Stress Reduction.
“My integrative approach looks at mental health as something that occurs in a context…within our physical body, whose cellular, deep wellness supports our mind…within relationships and community. Ultra-geeked out on the current research on mindfulness and on nutrition and mental health, I love to read research for fun. While I’m very excited about what I learn, I always see you as the expert on your experience. Mindfulness and self-compassion are the ground from which other things can grow.” ~ Reba Connell
Check out her upcoming series Tuesdays 9–11:15 am, 10/18/16-12/13/16. She’s offering a free orientation 10/18/16. Learn more here.