Black Lives Matter

For someone who has never studied American history, it might be possible to look at today’s world without context and not see the results of past oppression. For instance, a year ago when Mitch McConnell was asked about the Federal government giving an official apology, or paying reparations for its role in the institution of…

Grounding For Health

Imagine the sensation of grass under your bare feet. Or your toes squishing through sand at the beach. When this happens, not only does it calm you down by providing pleasurable sensations, it turns out that it grounds our bodies in the same way that an electrical appliance is “grounded” by touching the earth. Since…

Journal for the Working Woman

Patients of Acorn Wellness Center may know that we share our space with Mpho Perras, a brilliant and compassionate Marriage and Family Therapist. She recently created the Peaceful Thoughts Journal for the Working Woman. This journal offers a simplified way to reflect on your day, your wellbeing, and your self-care. The journal contains prompts that…