In pregnancy the body can feel tight and at the same time loose. It can be confusing to determine how to manage both of these seemingly conflicting experiences. Yoga can offer wonderful ways to address each of these concerns. Stretching and dynamic movement, especially joint rotations, help to keep the fluids of the body flowing…
by Dr. Bartlett To support people’s New Year’s Resolutions, my friend and fellow chiropractor, Dr Jim Otis, is offering a 45-day free trial for his BrainTime program for only 2 more days. What is BrainTime? It’s like chiropractic care that you listen to. Even though most people think of chiropractic care to get rid of…
by Dr. Elon Bartlett Happy New Year! As the new year gets underway, it’s common for people to set intentions to create a better future. Many people join gyms, vow to quit smoking cigarettes, or start a new diet at this time of year. And as we all know, most of those practices don’t produce…