by Dr. Bartlett | Jul 18, 2024 | Health Tips, Healthy Home, Parenting, Safety Tips
In today’s digital age, managing screen time for children is a challenge many parents face. Balancing the benefits of educational and recreational screen use with potential negative impacts on health and development is crucial. At Acorn Wellness Center in Walnut...
by Dr. Bartlett | Jul 18, 2024 | Health Tips, Parenting, Safety Tips
Swimming is one of the most enjoyable and beneficial activities for children, especially during the summer. However, ensuring that your kids are safe in and around water is paramount. At Acorn Wellness Center in Walnut Creek, we are dedicated to promoting family...
by Dr. Bartlett | Jun 6, 2018 | Health Tips, Safety Tips
Now that summer weather is starting, it’s important to protect yourself from the potentially damaging effects of the sun’s UVA and UVB rays. It’s also important to get enough sun exposure so your body can produce adequate Vitamin D. So, what are ways to make sure you...
by Dr. Bartlett | Dec 1, 2017 | Announcements, Diet & Nutrition, Health Tips, Safety Tips
by Dr. Bartlett We’re approaching the winter Solstice (December 21st), so the days are still getting shorter and the weather is getting colder. With holiday expectations, increased travel plans, and a natural desire to “hibernate” by going out less and cozying...
by Dr. Bartlett | Aug 31, 2014 | Safety Tips
Did you feel last week’s 6.0 earthquake? Many of my patients said they were woken up by it even though the epicenter was 50 miles north of us in Napa, Ca. The 80+ aftershocks haven’t been very noticeable in the East Bay but that doesn’t mean we...
by Dr. Bartlett | Apr 29, 2014 | Health Tips, Safety Tips
Most people are familiar with the idea of CPR (CardioPulmonary Resuscitation, or Heart and Lung “revival”) but not everyone is confident in their ability to perform it. This lighthearted video by the Chattanooga Fire Department is designed to make it easy...
