Yoga & Chiropractic Care: The Perfect Pair

Yoga & Chiropractic Care: The Perfect Pair

In the spirit of Valentine’s Day, let’s talk about two amazing ways to show your body some love – yoga and chiropractic care. Most of us know that these forms of self care are good for the mind and body. But did you know how helpful yoga and chiropractic care...
5 Love Languages

5 Love Languages

What is health? It’s more than just a state of high functioning within your body, it’s also a state of high functioning in your mental, emotional, and social realms. Unless all of those aspects are doing well, you have decreased health. That’s why I so enjoy talking...
Use Your Flex Spending Before the Year Ends!

Use Your Flex Spending Before the Year Ends!

  Do you have a Flexible Spending Account (FSA) or a Health Savings Account (HSA)? These financial entities allow you to use pre-tax dollars for health care related expenses, which saves most people about 30% (depending on your tax bracket). Some employers match...
Grounding For Health

Grounding For Health

Imagine the sensation of grass under your bare feet. Or your toes squishing through sand at the beach. When this happens, not only does it calm you down by providing pleasurable sensations, it turns out that it grounds our bodies in the same way that an electrical...
New Year, New Habits!

New Year, New Habits!

by Dr. Elon Bartlett Happy New Year! As the new year gets underway, it’s common for people to set intentions to create a better future. Many people join gyms, vow to quit smoking cigarettes, or start a new diet at this time of year. And as we all know, most of those...