Safety Tips Articles

Managing Screen Time for Kids: Expert Recommendations

In today’s digital age, managing screen time for children is a challenge many parents face. Balancing the benefits of educational and recreational screen use with potential negative impacts on health and development is crucial. At Acorn Wellness Center in Walnut...

Swimming Safety Tips for Parents

Swimming is one of the most enjoyable and beneficial activities for children, especially during the summer. However, ensuring that your kids are safe in and around water is paramount. At Acorn Wellness Center in Walnut Creek, we are dedicated to promoting family...

Sunscreen Safety

Now that summer weather is starting, it’s important to protect yourself from the potentially damaging effects of the sun’s UVA and UVB rays. It’s also important to get enough sun exposure so your body can produce adequate Vitamin...

Self-Care for the Holiday Season

by Dr. Bartlett We’re approaching the winter Solstice (December 21st), so the days are still getting shorter and the weather is getting colder. With holiday expectations, increased travel plans, and a natural desire to “hibernate” by going out less and cozying up at...